Take your practice to the next level! A strong asana practice can be a gateway to inner nourishment and quietude. Awaken a lasting change with a weekend of vigorous asana, balancing pranayama, deep relaxation, and guided meditation.
We will:
- Explore enlivening asana sequences to relieve weariness and stress
- Infuse yoga’s timeless practices into your life and breathe new awareness into your daily routine
- Use silence, mindfulness, and asana to draw the mind inward and experience the bliss of the heart
