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Program Calendar
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Tai Chi Easy: Flow into Vitality
August 1—3, 2025
With
Maria Czechowski
Registration for this event has closed
Check out our various upcoming programs—we're sure there's something to inspire you
Program CalendarJoin us this summer for a soul-enriching Tai Chi Easy retreat, thoughtfully designed to revitalize your body, calm your mind, and deepen your connection with nature.
Over this transformative weekend:
- Learn the graceful, 7-step Tai Chi Easy form—a flowing, Yang-style practice that cultivates life force energy and builds inner resilience. By retreat’s end, you’ll be empowered to continue this practice daily at home, supporting a balanced life filled with peace, vitality, and well-being.
- Experience self-applied massage techniques that teach you to activate inner calm and unlock your body’s natural healing energy. These easy-to-learn methods combine massage with mindful breathing to release stress, boost circulation, and enhance relaxation—tools you’ll be able to turn to anytime, anywhere.
- Engage in rich discussions on the fascinating history and science behind Tai Chi and discover how Tai Chi embodies the Taoist philosophy of simplicity and harmony with nature.
- Invigorate your spirit daily with mindful qigong practices that harmonize breath, movement, and intention.
- Reconnect with the natural world on a mindful hike through forested trails. During this journey, you’ll explore qigong, yoga, and meditation practices to help you tap into nature’s wisdom along the path.
- Unwind with Saturday evening Restorative Yoga, surrendering into relaxation and culminating with Yoga Nidra—a deeply soothing guided meditation designed to restore body, mind, and spirit.
Perfect for all levels, this retreat invites you to “float like clouds, flow like water” and discover your quiet, unshakable inner strength.
Join us for an unforgettable weekend of transformation, renewal, and connection to nature.
All Guests at the Himalayan Institute Retreat Center have access to the following amenities:
- simple, comfortable, quiet accommodations conducive to a peaceful stay
- 3 delicious, nutritious, and hearty vegetarian or vegan meals daily
- complimentary daily morning or evening yoga classes.
- access to the Sri Vidya Meditation Shrine located at the heart of the Retreat Center’s campus.
- a tour of Moka Origins, a mission-driven chocolate and coffee factory nestled on the Retreat Center’s campus.
- Sacred Grove Cafe
- Tea lounge with unlimited hot tea beverages
- Complimentary Internet access
- 400-acre wooded campus of the Retreat Center, including sunset pond, sound of music hill, residential herb garden, forest pavilion
- access to 4 groomed forested hiking trails, one of which ends at Tanners Falls
- MarketPlace (books, ayurveda products, yoga clothing, gifts)
- PureRejuv Wellness Center (for an add-on massage or wellness service)
Maria Czechowski
Maria is a Nationally Board Certified Ayurvedic Health Counselor and the owner of Lifepath Yoga Center LLC. She offers both in-person and virtual consultations nationally. With over 30 years of experi...
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Himalayan Institute Retreat Center
For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop
Retreat Center Highlights
Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
$300
Registration
Dates
Friday, August 1, 2025 @ 7:30 pm–Sunday, August 3, 2025 @ 12:00 pm
Tuition
$300 per person + accommodations
Campus Info
Need Help?
Call us: (570) 253-5551
