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Check out our various upcoming programs—we're sure there's something to inspire you
Program Calendar
Registration Closed
The Art of Wintering
A weekend of slowing down and mindful introspection
January 26—28, 2024
Registration for this event has closed
Check out our various upcoming programs—we're sure there's something to inspire you
Program CalendarThe Art of Wintering
A weekend of slowing down and mindful introspection
Unplug from your daily responsibilities and turn your focus inward as we retreat into the mountains for a weekend of rest and relaxation. Through yoga, sound healing, meditation, conversation, and time in nature, this weekend will offer a sense of renewed knowingness, a refreshed outlook on life, and the tools needed to stay connected to your true self and learn how to move in tandem with nature. The season of winter has a lot to teach us and asks us to switch gears from doing to being. In this mini-hibernation, we’ll use the time to discover and learn about ourselves in a more compassionate and mindful way.
Jenny Mirmelstein
Jenny is a 500-hour certified yoga teacher who’s been leading classes for the past ten years. Her classes offer a safe space for students to explore what their own yoga practice means to them without judgment or expectation. She uniquely weaves yoga philosophy, physical movement, breath, music, and mindfulness together to f...
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Cathy McQuade
Cathy McQuade is an ERYT 500-hour certified yoga teacher, Holistic Health Coach, Usui Master Reiki practitioner, and a mother of two. Yoga and meditation have been a part of her life for 18 + years, bringing her a deeper sense of self and balance in all areas of her life. Her love of exploration, connection, and learning ke...
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Renée Scherer
Renée is a 500-hour ERYT with a background in Pilates and martial arts. Her teaching style is simple, fun, and creative, with an emphasis on intentional body cues, self-acceptance, and personal power. Renée’s aim is to hold a judgment-free space for students, allowing them to explore yoga with a sense of possibility while e...
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Himalayan Institute Retreat Center
For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop
Retreat Center Highlights
Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
$340
Registration
Dates
Friday, January 26, 2024 @ 5:30 pm–Sunday, January 28, 2024 @ 2:00 pm
Tuition
$340 per person + accommodations
Campus Info
Need Help?
Call us: (570) 253-5551
