Amid the picturesque Pocono Mountains, “The Pause” offers a serene escape tailored for women navigating the transformative journey of perimenopause and post-menopause.

As your body shifts and your mind races with the challenges of sleepless nights, unexpected weight changes, joint aches, and waves of anxiety, this retreat is your refuge. Here, you’ll find more than just a break from the daily grind—you’ll discover a nurturing space designed to restore your energy, balance your emotions, and ease the physical toll these changes can bring.

Immerse yourself in this sacred haven, where you can reclaim your strength, rediscover your peace, and return home with a renewed sense of vitality and purpose.

Highlights of “The Pause” Retreat:
  • Empowering Yoga and Pilates: Engage in daily yoga and Pilates sessions, thoughtfully crafted to help you regain strength, flexibility, and balance. Whether you’re easing joint pain, battling fatigue, or seeking mental clarity, these sessions will rejuvenate both body and spirit amidst the serene beauty of the Pocono Mountains.
  • Soulful Nature Hikes: Wander through lush, tranquil trails on guided hikes that invite you to breathe deeply, move freely, and let go of life’s burdens. As you connect with the earth beneath your feet and the sky above, you’ll find your inner peace blossoming with each step.
  • Revitalizing Digital Detox: Step away from the noise of the digital world and immerse yourself in a restorative detox. Free from the constant hum of screens, you’ll reconnect with your own thoughts, find solace in quiet moments, and rediscover the joy of real, uninterrupted connections with others.
  • Holistic Healing Workshops: Dive into transformative workshops that offer more than just knowledge—they provide a lifeline. Explore the depths of holistic health, mindfulness, and stress management, gaining practical tools to navigate the challenges of perimenopause and beyond. Leave with strategies to embrace your body’s changes and nurture your emotional well-being.
  • Nourishing Cuisine: Savor the flavors of vibrant, plant-based meals that do more than satisfy your hunger—they fuel your wellness journey. Every dish is lovingly prepared to nourish your body, boost your energy, and support your transition into this new phase of life.
  • Sisterhood and Connection: Forge deep, meaningful connections with women who truly understand your journey. Through shared experiences, group activities, and heartfelt conversations around the bonfire, you’ll build a supportive sisterhood that extends far beyond the retreat.
  • Reawakening Your Inner Power: Return to your life not just rejuvenated, but transformed. With newfound clarity, strength, and focus, you’ll face the world’s demands with a renewed sense of purpose and the calm confidence that comes from embracing who you are—inside and out.

Join Us: This retreat is more than an escape; it’s a return to yourself. In the quiet embrace of nature, you’ll rediscover your strength, refocus your energy, and reclaim your vitality. With limited spots available, we ensure each participant receives the personalized attention they deserve in this intimate and transformative experience.