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Check out our various upcoming programs—we're sure there's something to inspire you
Program Calendar
Registration Closed
TriYoga Fall Retreat
October 27—29, 2023
With
Theresa Shay
Registration for this event has closed
Check out our various upcoming programs—we're sure there's something to inspire you
Program CalendarMeet the TriYoga® Flow
Join Senior TriYoga Teacher Theresa Shay for a weekend of yoga, meditation, nature, and community. (And maybe even a tour of the Moka chocolate factory.)
Explore the principles of TriYoga:
- The art and science of yogaflow®
- Dynamic, meditative trinity of asana, pranayama, and mudra
- Prana-inspired and systematically introduced method
- Union of breath and mudra with flowing and sustained postures
- Rhythmic pacing
- Relaxation-in-action
- Wavelike spinal movements
- Economy of motion
- A most natural way to make the body-mind fit for meditation
- A guaranteed approach to a more joyful life
Founded by internationally renowned Yogini Kaliji (Kali Ray), TriYoga is taught in 40+ countries by over 2450 certified teachers with 54 Tri Yoga Centers and Communities.
Price includes all programs Friday – Sunday. The accommodations fee, which includes meals, is paid directly to the Himalayan Institute and is not included in this price. Upon registration, we will send the link associated with this program to select your accommodations.
This program is limited to 24 participants.
Theresa Shay
Theresa is the Founding Director of TriYoga of Central Pennsylvania and a senior TriYoga® teacher who introduced the practice to Central Pennsylvania in 2000. She has taught yoga since 1996 in the U.S., India, and Venezuela and has studied closely with TriYoga founder Kali Ray for over 25 years. Formally trained with a Mast...
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Himalayan Institute Retreat Center
For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop
Retreat Center Highlights
Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
$285
Registration
Dates
Friday, October 27, 2023 @ 6:30 pm–Sunday, October 29, 2023 @ 1:30 pm
Tuition
$285 per person + accommodations
Campus Info
Need Help?
Call us: (570) 253-5551
