Ayurveda—literally the science of life—is India’s timeless system of natural medicine. Paired with its sister science, Yoga, it offers a holistic path to vibrant health, inner balance, and lasting well-being. Its principles invite us to see ourselves and the world with fresh eyes and give us practical tools to live in harmony with our unique nature.

Though rooted in wisdom thousands of years old, Ayurveda’s insights are strikingly relevant in today’s fast-paced, modern world.

Over this rich and engaging retreat, you’ll:

• Discover the core foundations of Ayurveda: Agni (inner fire), Ama (wastes), and Ojas (vitality)
• Learn about Prakriti, the Bhutas and Doshas (elemental energies), and how to keep them in balance
• Apply doshic wisdom to your food choices, yoga practice, and daily lifestyle
• Experience Ayurveda’s approach to stress management
• Support bone and joint health through Ayurvedic, Yogic, and modern medical approaches
• Learn about brain health from an integrated medical perspective
• Explore Ayurvedic rejuvenation from cleansing practices and Agni-building, to nourishing tonic herbs
• Create a personalized daily routine that supports your natural constitution

As Medical Director of the PureRejuv Wellness Center at the Himalayan Institute, Dr. Carrie Demers, has been weaving Ayurveda into her integrative medical practice for more than 30 years. Known for her warmth, clarity, and contagious enthusiasm, she brings ancient teachings to life in a way that’s practical, inspiring, and empowering. Whether you’re brand new to Ayurveda or looking to deepen your knowledge, this retreat offers tools and inspiration to help you thrive with more energy, clarity, and ease. Please join us!

Location

Maison Notre-Dame du Chant d’Oiseau
Avenue des Franciscains, 3A
1150 Brussels, Belgium

Maison Notre-Dame du Chant d’Oiseau is a converted monastery located very centrally in Brussels and can be reached easily by public transport from the train station or the airport. The retreat will be residential with full board; accommodation is in double/twin rooms for single occupancy.

Dates and duration

Arrival – Thursday, 16 October 2025 at 17:00
Departure – Sunday, 19 October 2025 at 15:00

Tuition and registration

Total fees: 470 €
Deposit: 150 € (payable by 30 August)
Remainder: 320 € (payable by 20 September)

Pay to account BE67 3770 9911 9687 in the name Claire Smith or Ursula Paulini

Registration: by email to Claire Smith [email protected]