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Program Calendar
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Vishoka Meditation®
Self-Mastery Series: Part 3
40-Day Self-Transformation Practice
October 11—November 15, 2022
Registration for this event has closed
Check out our various upcoming programs—we're sure there's something to inspire you
Program CalendarThis course is Part 3 of the 3-Part Self-Mastery Series with Panditji and Ishan Tigunait. Take all parts together for the full Self-Mastery experience.
Note: Parts 1 and 2 of the Self-Mastery Series are required prerequisites for the 3rd part.
Program Details:
- Dates: October 11th to November 15th, every Tuesday, 7-8:30pm US Eastern (6 sessions total)
- Format: Online (weekly progressive format); combination of lecture, Q&A, and practice with weekly practice assignment and readings
- Contact Hours: 9
Program Features:
- Fully assimilate the practices and wisdom from Part 1 and Part 2 through systematic, time-bound practice, and prepare yourself for Vishoka Meditation Level 2.
- The intensity and specific focus of your 40-day practice can be customized based on personal capacity and your needs.
- The 40-day practice intentionally sequences and integrates Vishoka Meditation with the pranic awareness practices and self-reflection techniques we covered in Part 1 and 2 of this Series.
- During each weekly session we’ll focus on a different aspect of pranic awareness and self-reflection, in context to Vishoka Meditation, which ties into that week’s homework assignment.
- You’ll receive a daily practice assignment incorporating asana, pranayama, relaxation and Vishoka Meditation for that week that progressively builds towards a richer experience. This will be enhanced by weekly self-reflection exercises that could include contemplation, journaling, or lifestyle experiments.
- The weekly session on Tuesday night will be a combination of a brief lecture, live Q&A and dialogue about your experiences from the previous week’s practice, and a guided practice session.
- The goal of the 40-day practice is to systematically deepen your experience of Vishoka Meditation, enrich your self-identity with vishoka, and infuse your life with this experience.
Registration Options
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Pandit Rajmani Tigunait, PhD
Pandit Rajmani Tigunait, PhD, is a modern-day master and living link in the unbroken Himalayan Tradition. He is the successor to Sri Swami Rama of the Himalayas, and the spiritual head of the Himalayan Institute. As the author of numerous books, including his autobiography Touched by Fire: The Ongoing Journey of a Spiritual...
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Ishan Tigunait
Growing up at the Himalayan Institute, Ishan Tigunait received his first spiritual lessons from Swami Rama of the Himalayas, and has continued his spiritual education for the past 30 years under the guidance of his father, Pandit Rajmani Tigunait. Ishan serves as Executive Director of the Himalayan Institute, and has been a...
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Himalayan Institute Core Faculty
Steeped in the wisdom of the sages, the Himalayan Institute Core Faculty brings you the authentic teachings of the lineage. Our faculty embodies decades of personal study and practice, and draws on the philosophical and practical teachings of the scriptures as well as the oral tradition that has been passed down from teache...
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Himalayan Institute Retreat Center
For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop
Retreat Center Highlights
Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
$229
Registration
Dates
Tuesday, October 11, 2022–Tuesday, November 15, 2022
Tuition
$229 per person + accommodations
Campus Info
Need Help?
Call us: (570) 253-5551
