This course is Part 3 of the 3-Part Self-Mastery Series with Panditji and Ishan Tigunait. Take all parts together for the full Self-Mastery experience.

More Info: Series

Note: Parts 1 and 2 of the Self-Mastery Series are required prerequisites for the 3rd part.

Program Details:
  • Dates: October 11th to November 15th, every Tuesday, 7-8:30pm US Eastern (6 sessions total)
  • Format: Online (weekly progressive format); combination of lecture, Q&A, and practice with weekly practice assignment and readings
  • Contact Hours: 9
Program Features:
  • Fully assimilate the practices and wisdom from Part 1 and Part 2 through systematic, time-bound practice, and prepare yourself for Vishoka Meditation Level 2.
  • The intensity and specific focus of your 40-day practice can be customized based on personal capacity and your needs.
  • The 40-day practice intentionally sequences and integrates Vishoka Meditation with the pranic awareness practices and self-reflection techniques we covered in Part 1 and 2 of this Series.
  • During each weekly session we’ll focus on a different aspect of pranic awareness and self-reflection, in context to Vishoka Meditation, which ties into that week’s homework assignment.
  • You’ll receive a daily practice assignment incorporating asana, pranayama, relaxation and Vishoka Meditation for that week that progressively builds towards a richer experience. This will be enhanced by weekly self-reflection exercises that could include contemplation, journaling, or lifestyle experiments.
  • The weekly session on Tuesday night will be a combination of a brief lecture, live Q&A and dialogue about your experiences from the previous week’s practice, and a guided practice session.
  • The goal of the 40-day practice is to systematically deepen your experience of Vishoka Meditation, enrich your self-identity with vishoka, and infuse your life with this experience.

Registration Options

This is Part 3 of the 3-Part Self-Mastery Series. Take all parts together for the full Self-Mastery experience.

Note: Part 3 is not available for individual purchase without having taken both parts 1 and 2 of the Self-Mastery Series. Please email [email protected] for more details.

More Info: Series More Info: Part 1 More Info: Part 2

Tentative Schedule. All times US Eastern; subject to changes

  • Part 1:
    • Wednesday, April 27th 2022
      • 7:30–9pm
    • Thursday-Saturday (April 28-30)
      • 6:30–8am – (select mornings)
      • 10:00am–12:00pm
      • 3:00–5:00pm
      • 7:30–9:00pm – (select evenings)
    • Sunday, May 1st
      • 10:00am–12:00pm
    • 7:00–8:15pm on Tuesdays, May 17, June 7, June 28, and July 12, 2022
  • Part 2:
    • August 1st to 24th; Every Monday and Wednesday, 7:00–8:30pm (8 sessions total)
  • Part 3:
    • October 11th to November 15th; Every Tuesday, 7:00–8:30pm (6 sessions total)