Winter’s Energy Yoga Retreat invites you to foster self-exploration and deep reflection, allowing for growth and personal insight. We will embrace the darkness and the rhythms of nature: they mirror our own lives. As we prepare for the return of the light, we will tap into how challenges lead to transformation. Candace and Jenn will share yoga practices for all levels, meditation, yoga nidra, and journaling as tools for inner exploration, while also creating a community to thrive in winter’s embrace.
Winter’s Energy: Embracing the Dark and the Light Retreat includes:
- 4 yoga practices — these will include a mix of flow, gentle, restorative, yin, and yoga nidra (appropriate for all levels, even beginners)
- Nature walk and hiking on the beautiful grounds of the Himalayan Institute
- All meals: Ayurvedic, vegetarian, and lovingly prepared
- Down time for whatever your heart and soul needs
Check-in 4pm (dinner is at 6pm, program starts 7:15pm), Check-out Sunday 2pm (program concludes at noon, you are welcome to stay for lunch)
Additional Options:
- Spa Treatments at PureRejuv Wellness Center
- Visits to the Sri Vidya Shrine
- Tours of Moka Chocolate and Coffee Factory Cafe
