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Program Calendar
Registration Closed
Women’s Restorative Retreat
September 12—15, 2024
With
Bonnie Showalter
Registration for this event has closed
Check out our various upcoming programs—we're sure there's something to inspire you
Program CalendarWhat would it be like to have a place for you to simply be — to join with other women to loosen, soften, and relax — to get quiet and rest and go into Nature that is clear and true — where you can feel the energy of a long-standing spiritual community steeped in goodness and love — where you have time to breathe and slow down, regain balance, and find home.
The Women’s Restorative Retreat is such a place. Over the span of 4 days and three nights, you will be nurtured and skillfully guided to your innermost being.
The brilliance of this retreat is in its simplicity:
- Daily restorative yoga — the art of letting go and receiving.
- Daily mindful meditation practice — the art of being with the myriad of thoughts, feelings, and sensations, and the energy flows of being alive
- Daily self-compassion practices — the art of self-loving
- Women’s listening and keeping silence together and sharing truths
- Walks in the moonlight
- Bonfire ceremony
- Earth hikes (solitude and co-listening)
- Delicious, lovingly prepared meals
- Visits to the meditation hall of the Sri Vidya Shrine
Bonnie Showalter
Bonnie has helped hundreds upon hundreds of women uplevel their health and well-being. She has been teaching transformational yoga for 30 years, leading classes, 1:1 mentoring programs, retreats, and workshops. She is a certified mindfulness meditation teacher and health coach using the wisdom teachings of Ayurveda and Yoga...
See Full Bio and Upcoming Events
Himalayan Institute Retreat Center
For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop
Retreat Center Highlights
Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
$345
Registration
Dates
Thursday, September 12, 2024 @ 7:00 pm–Sunday, September 15, 2024 @ 11:30 am
Tuition
$345 per person + accommodations
Campus Info
Need Help?
Call us: (570) 253-5551
