Step into a weekend created intentionally for women seeking grounding, healing, and strength. This trauma-informed retreat offers a compassionate, supportive environment where you can reconnect with yourself, restore your nervous system, and cultivate resilience through mindful, embodied practices.

What to Expect

Trauma-Informed Approach

Every session is designed with safety, choice, and empowerment at the center. You’ll be guided gently, with opportunities for rest, spaciousness, and self-regulation.

Resilience-Building Workshops

Explore tools that strengthen inner capacity—breathwork for emotional grounding, somatic practices for reconnection, and group exercises that nurture personal agency and courage.

Mindful Movement & Yoga

Gentle, accessible yoga and nervous-system-friendly movement to release stored tension, rebuild trust in the body, and support internal balance.

Restorative Rituals

Guided meditation, journaling prompts, grounding walks, and reflective circles that offer opportunities to be witnessed without judgment.

Nourishing Community

Share space with other women on similar journeys. Expect warmth, shared laughter, deep conversation, and a sense of being truly seen.

Retreat Highlights:

• Opening Circle & Intentions
• Somatic Resilience Workshop
• Gentle Yoga & Restorative Sessions
• Breathwork for Regulation & Safety
• Trauma-Informed Communication Practices
• Evening Fire Circle & Reflection
• Integration Practices to Take Home

Who This Retreat Is For:

This retreat is ideal for women (anyone identifying as) who:

• Are healing from stress, overwhelm, or past emotional wounds
• Are looking for ways to strengthen your capacity to self-regulate
• Are curious about how to foster a deeper, more loving connection to your body
• Are seeking tools to navigate life with more presence and self-compassion
• Desire a supportive, empowering community experience
• No yoga or mindfulness experience is required—all are welcome.

You’ll Leave With:

• A deeper connection to your body and intuition
• Practical tools for nervous system regulation
• Renewed clarity, confidence, and self-trust
• A sense of belonging and shared resilience
• A Weekend to Come Home to Yourself!

Allow yourself these days to pause, breathe, and rise. This is your time—held gently, honored fully, and rooted in the wisdom that healing and resilience grow together.

**if you are interested in optional Wellness Services at the Pure Rejuv Center, you are encouraged to BOOK early