Taught by Marilyn Burgos, MS, CDMP, 500 RYT, Integrative Health and Movement Coach and owner of Evolve Well Center, Verona, NJ.
Reconnect with your body’s wisdom through the combined power of yoga, somatic movement, and self-inquiry.
Join me for a nourishing retreat exploring the deep connection between your nervous system, digestion, and emotional wellbeing. Drawing from the ancient wisdom of yoga and the insight of modern somatic practices, we’ll create space for healing, resilience, and renewal.
What We’ll Explore:
- Nervous System Balance: Learn accessible tools to regulate your nervous system and support emotional and physical wellness.
- The Gut–Emotion Connection: Dive into the fascinating relationship between digestion and emotions—especially anger—and how our patterns affect overall health.
- Supportive Yoga for Healing: Experience gentle, trauma-informed movement practices designed to meet your body where it is.
- Mindful Integration: Build sustainable habits that deepen your relationship with yourself and those around you.
Each Day Includes:
- Morning meditation and gentle movement
- Educational workshops on nervous system care
- Guided somatic practices
- Journaling for reflection and insight
- Community sharing circles
- Evening restorative sessions
You’ll Leave With:
- Practical self-regulation tools
- A deeper understanding of the gut–emotion link
- Gentle yoga sequences you can return to again and again
- Journal prompts for ongoing exploration
- Connections with a supportive, like-minded community
- A renewed sense of trust in your body’s inner wisdom
Registration:
Contact Marilyn by emailing [email protected] to register for the tuition for the program. Then, reserve your accommodations separately through the Himalayan Institute.
