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Program Calendar
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The Yoga of The Courageous Heart
October 5—8, 2017
With
Julia Abramova
Registration for this event has closed
Check out our various upcoming programs—we're sure there's something to inspire you
Program CalendarCan you imagine a life without fear and anxiety? Many of us can feel disconnected from our bodies and
certainly our hearts. What if there was a way to unlock the full potential of your courageous heart? This transformational retreat is designed to provide you with practical tools and daily practices to help you actualize your innate courage, resilience and power. This experiential journey includes:
- Techniques to develop more courage, manage stress and create freedom
- Mindfulness exercises
- Self-acceptance and self-kindness mediations
- Ancient kriya for the Courageous Heart
- Nada yoga through mantra and sound healing with Himalayan singing bowls
- Daily morning yoga practices
- Yoga Nidra
- Make your own Mala for mantra and meditation practice
The retreat includes personal exploration time in a serene, natural setting, perfect for hiking, and optional spa therapies.
Tuition: $300 by 9/01/2017, $350 after 9/2/2017.
Julia Abramova
Founder of Jyoti Yoga & Healing MBA, C-IAYT, E-RYT 500, AWC, CSHP, Reiki Master Jyoti Yoga & Healing is a holistic approach to yoga therapy that incorporates Yoga, Ayurveda, Sound and Energy healing practices. As an executive, Julia always looked to find inner balance and peace. Thus began her yoga journey in 2007....
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Himalayan Institute Retreat Center
For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop
Retreat Center Highlights
Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
$350
Registration
Dates
Thursday, October 5, 2017–Sunday, October 8, 2017
Tuition
$350 per person + accommodations
Campus Info
Need Help?
Call us: (570) 253-5551
