Can you imagine a life without fear and anxiety? Many of us can feel disconnected from our bodies and certainly our hearts. What if there was a way to unlock the full potential of your courageous heart? This transformational retreat is designed to provide you with practical tools and daily practices to help you actualize your innate courage, resilience and power. This experiential journey includes:
- Techniques to develop more courage, manage stress and create freedom
- Mindfulness exercises
- Self-acceptance and self-kindness mediations
- Ancient kriya for the Courageous Heart
- Nada yoga through mantra and sound healing with Himalayan singing bowls
- Daily morning yoga practices
- Yoga Nidra
- Make your own Mala for mantra and meditation practice
The retreat includes personal exploration time in a serene, natural setting, perfect for hiking, and optional spa therapies.
Tuition: $300 by 9/01/2017, $350 after 9/2/2017.