Yoga for Pain Relief

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Yoga for Pain Relief

Be Happy and Free of Pain

Registration for this event has closed

Check out our various upcoming programs—we're sure there's something to inspire you

Program Calendar
Registration Closed

Yoga for Pain Relief

Be Happy and Free of Pain
August 8—10, 2025

Registration for this event has closed

Check out our various upcoming programs—we're sure there's something to inspire you

Program Calendar

In this program, I am going to share with you…

how to have less pain in your life
how to have less stress and anxiety and
how to sleep better and wake up feeling rested

and more importantly to bring back the joy of living. Isn’t that what everyone wants?
That is what we all want. We just want to be happy and free of pain.
And you know what…that is what we all deserve. Our birthright is to be happy and pain-free.

Learn how to use yogic tools to relieve the body and calm the mind.
Learn how to use these tools to create greater happiness.
Learn how to fit these simple tools into your busy life.
Learn to take charge of your health with simple short practices.

Numerous studies have confirmed the power of these tools to make beneficial changes in your life. Experience the power of these yogic practices for yourself and see how easy it is to have less pain and more joy.

For tuition payment please email Lee directly at [email protected].

Lee Albert, NMT

Lee Albert is an award-winning author, television host, and passionate therapist, and a yoga instructor who has been helping people to live pain-free for over 30 years. With a background in neuromuscular therapy, anatomy, and yoga, Lee is dedicated to helping people help themselves. He created, practices, and teaches protoc...
See Full Bio and Upcoming Events

Himalayan Institute Retreat Center

For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop

Retreat Center Highlights

Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
Date
August 8—10, 2025
Duration
3 days, 2 nights

$299 per person + accommodations

Registration

Dates
Friday, August 8, 2025 @ 7:30 pmSunday, August 10, 2025 @ 11:00 am
Tuition
$299 per person + accommodations
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