Yoga for Pain Relief

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Yoga for Pain Relief

Free!...Yoga for Pain Relief Introductory Class

Registration for this event has closed

Check out our various upcoming programs—we're sure there's something to inspire you

Program Calendar
Registration Closed

Yoga for Pain Relief

Free!...Yoga for Pain Relief Introductory Class
October 15, 2024
Lee Albert, NMT
With Lee Albert

Registration for this event has closed

Check out our various upcoming programs—we're sure there's something to inspire you

Program Calendar
Do you suffer from Chronic Pain?

Live the life you were meant to enjoy with all-natural, drug-free pain relief. Discover the strategies that have helped thousands on their journey to a pain-free life.

Join us for this free interactive class that offers a practical, proven, easy-to-follow program to reduce and even eliminate chronic muscular pain in only minutes a day through simple exercises and movements that anyone can do. Developed by neuromuscular therapist Lee Albert, this program effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion, and chronic neuromuscular conditions.

Thousands of Lee’s clients, students, and readers from all over the world have benefited from his ideas and protocols to reduce or eliminate many chronic painful conditions without drugs or surgery. Come prepared to be surprised and amazed!

This is a Free Community Offering with Day Visit and Overnight Accommodations options.

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Lee Albert, NMT

Lee Albert is an award-winning author, television host, and passionate therapist, and a yoga instructor who has been helping people to live pain-free for over 30 years. With a background in neuromuscular therapy, anatomy, and yoga, Lee is dedicated to helping people help themselves. He created, practices, and teaches protoc...
See Full Bio and Upcoming Events

Himalayan Institute Retreat Center

For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop

Retreat Center Highlights

Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
Date
October 15, 2024
Duration
1 day
Teachers

FREE Tuition per person + accommodations This is a Free Community Offering with Day Visit and Overnight.

Registration

Dates
Tuesday, October 15, 2024 @ 7:30 pm9:00 pm
Tuition
FREE Tuition per person + accommodations
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