Celebrate nature’s transition from dark to light. Use asana, pranayama and meditation to restore your faith in your own inner grace and luminosity. With these practices, gently and surely draw yourself out of any heaviness that has seeped into your body, mind or heart. Embrace the dark with compassion. Reclaim the radiance that is inherent in every living cell of your being. Restore your innate peace and joy. And then, go boldly into winter.

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