Your Inner Healer Awakened
June 26—28, 2026
With
Lee Albert
Highlights
Overview
What if everything you need to feel vibrant, pain-free, and energized is already inside you?
Your body already knows how to heal itself. The problem? Modern life has disconnected us from this innate intelligence. In this transformative workshop, Lee Albert reveals the exact 5-step system that has helped thousands reclaim their vitality—without endless hours at the gym, restrictive diets, or complicated wellness routines.
Imagine Waking Up Feeling Like This:
- Deep, restorative sleep that leaves you refreshed and energized
- A sharp, focused mind with stress and anxiety melting away
- Natural, sustained energy that carries you through your entire day
- Freedom from chronic pain that’s been holding you back for years
- The strength and vitality to do everything you love—at any age
The Best Part? It Takes Just Minutes a Day
Lee Albert’s proven 5-step system fits effortlessly into your morning routine, lunch break, or evening wind-down. Small actions. Powerful results.
This Workshop Is Perfect For You If:
- You’re tired of living with aches, pains, and stiffness
- You struggle with poor sleep or low energy
- Stress and anxiety are taking a toll on your wellbeing
- You want to prevent disease and stay active as you age
- You’re ready to take control of your health—starting now
What You’ll Learn
- The 5 core practices that trigger your body’s self-healing response
- Immediate pain-relief techniques you can use the moment you feel discomfort
- How to “reset” your nervous system to reduce inflammation and boost immunity
- The surprising daily habits blocking your body’s healing potential
- A personalized plan you can sustain for life
Experience It All in the Beautiful Pocono Mountains
Learn, heal, and transform at our serene 400-acre wellness campus, surrounded by nature’s restorative beauty. Included in your tuition is a copy of my plan complete with tracking charts so you can achieve your best results
Limited Spots Available—Reserve Yours Now
Don’t wait until pain, exhaustion, or illness forces you to make a change.
Your body is ready to heal. Are you ready to let it?
Lee Albert, NMT
Lee Albert is an award-winning author, television host, and passionate therapist, and a yoga instructor who has been helping people to live pain-free for over 30 years. With a background in neuromuscular therapy, anatomy, and yoga, Lee is dedicated to helping people help themselves. He created, practices, and teaches protoc...
See Full Bio and Upcoming Events
Himalayan Institute Retreat Center
For more than fifty years, the Himalayan Institute’s Retreat Center has been a gathering place for people seeking inspiration and aspiring to restore inner balance. Home to a vibrant community of yogis, it’s a place for seekers wishing to study the ancient tradition of yoga and to deepen the connection between themselves and the world around them. Whether you visit for a weekend retreat, a personal getaway, or one of our longer-term programs, your visit to the Himalayan Institute will accelerate your personal journey of rejuvenation and transformation.
Free Wifi
400-Acre Campus
On-Site Cafe
Meditation Shrine
Wooded Hiking Trails
Pond with Kayaks
On-Site Wellness Center
Bonfires and Stargazing
Bookstore and Giftshop
Retreat Center Highlights
Sacred Space
The Sri Vidya Shrine is the spiritual heart of the Himalayan Institute. This sanctuary offers an ideal setting for silent meditation and group spiritual practice, a cornerstone of the Himalayan Tradition for thousands of years. Open to seekers of all backgrounds and traditions, the Shrine provides a serene, sacred space for meditation, quiet reflection, prayer, and contemplation.
Nourishing Meals
Our nutritionally balanced vegetarian meals are thoughtfully prepared to nourish body, mind, and spirit. Each of our three daily meals is designed to be easily digestible and to support a meditative lifestyle. Sharing meals here naturally fosters connection, offering both deep nourishment and a sense of community.
Loving Community
The Himalayan Institute welcomes people from all walks of life. With a blend of short-term guests, long-term visitors, and a vibrant residential community, the atmosphere here is warm, inviting, and rooted in kindness, generosity, and service. It’s a place where friendships form naturally, often becoming the kind of connections that feel like family, and last a lifetime.
Rest in Nature
Nestled in the rolling hills of the Poconos, the Himalayan Institute’s 400-acre campus offers breathtaking views, scenic hiking trails, and quiet spaces for reflection and contemplation. Walking is a favorite activity, whether along our groomed trails or meandering paved roads, inviting both movement and mindful presence in nature.
Conscious Simplicity
At the Himalayan Institute, we embrace simplicity in all aspects of life, from our surroundings to our approach to yoga. By minimizing distractions, we create space to strengthen the inner self and quiet the mind. Guided by authenticity and grounded in philosophy rather than frills, we support a path of meaningful personal growth.
Treat Yourself
Our Himalayan Café serves the Institute’s signature chai, coffee, and homemade cookies and treats on Saturday and Sunday mornings. The 24/7 Tea Lounge offers a variety of herbal teas for anytime enjoyment. On campus, the MOKA Origins Factory is open daily from 9 a.m. to 4 p.m., offering handcrafted, ethically sourced chocolate and coffee, with free tours and tastings on Saturdays.
Registration
Dates
Friday, June 26, 2026 @ 7:00 pm–Sunday, June 28, 2026 @ 11:00 am
Tuition
$299 per person + accommodations
Register Now Campus Info
Need Help?
Call us: (570) 253-5551
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$299