HI Europe Sangha
Join the faculty of the Himalayan Institute for an ongoing online satsang series specifically for our HI Europe Sangha.
The Himalayan Institute has many students throughout Europe, and our online offerings have allowed this community to expand and flourish. To support our European Sangha, the Himalayan Institute is offering a free quarterly satsang at a convenient time for European timezones. To join us, please fill out the form below to be added to the HI Europe Sangha course on HI Online where you will find recordings of past HI Europe Satsangs and will also be able to access future live satsangs.
Ayurvedic Advice on Aging
with Carrie Demers, MD
Tuesday, November 5, 2pm US Eastern / 7pm GMT / 8pm CEST
Growing older brings many gifts—wisdom, discernment, and even retirement! But we also know that health challenges can become more common as we enter our 60s, 70s, and 80s. Both Ayurveda and Yoga offer valuable perspectives on aging, along with practical tools to help support the health of our bodies and minds.
From an Ayurvedic perspective, Vata (wind energy) naturally rises with age, which can lead to common imbalances such as arthritis, bone loss, digestive issues, insomnia, and cognitive decline. However, Ayurveda provides tools to balance Vata and not only prevent these issues but also to thrive, create, and expand in later years.
Modern research backs much of this ancient wisdom, making it even more compelling. In both Ayurveda and Yoga, lifestyle choices and meditation are key to staying healthy and vibrant as we age.
Join Dr. Carrie and the HI Europe Sangha to explore how you can embrace a life of vitality, balance, and joy at any age!
Please complete the form below to join the HI Europe Sangha and receive free access to a quarterly satsang specifically for our European community.