HI Europe Sangha

Holistic Health and Spiritual Practice

with Carrie Demers, MD

Tuesday, September 9, 2pm US Eastern / 7pm London Time / 8pm Brussels Time

Holism – the integration of body, energy, mind/emotions and spirit – is at the heart of Yoga practice. The yogic model of Koshas (or sheaths) beautifully illustrates these layers of being, reminding us that we can reach our full potential by tending to every aspect of ourselves. Holistic health shares this approach: it asks us to look beyond the physical body alone, to include mind, energy, and spirit in our healing. Though this process can be uncomfortable, scary or challenging, it is also deeply enriching, transformative and joyous.

Drawing on decades of experience as an Integrative Medicine physician at the Himalayan Institute, Dr. Carrie will share reflections on how Yoga, Ayurveda, and holistic medicine guide us toward healing and wholeness. Together, we’ll explore how health challenges can become gateways to spiritual growth and how lifestyle practices support both meditation and daily life.

Planned Topics (open to your questions, too!):

  • Conventional vs. traditional systems of medicine
  • The yogic Koshas and their role in healing
  • What truly defines a healthy lifestyle
  • The Yuktas from Vishoka Meditation
  • How health challenges can be spiritually enriching
  • Swamiji’s teaching: “This whole world is a hospital, and we all are patients.”

Bring your curiosity, your questions, and your open heart—and join us for this nourishing community gathering.

Please complete the form below to join the HI Europe Sangha and receive free access to a quarterly satsang specifically for our European community.

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