October 29, 2021
22 min
Set the foundation for a satisfying and deep meditation practice with this 20 minute yoga class with Shari Friedrichsen. Enjoy gentle asana, joints & glands exercises, and breath-aligned movement to prepare the mind to move inwards. This class concludes with a systematic relaxation and guided nadi shodhana practice to purify the channels and set the stage for a fulfilling meditation.
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