December 27, 2024
23 min
Wind down your day with this short sequence. Release tension from the neck, shoulders, and hips; and then relax and restore body and mind with legs up on a chair.
December 27, 2024
23 min
Wind down your day with this short sequence. Release tension from the neck, shoulders, and hips; and then relax and restore body and mind with legs up on a chair.
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