In the Bhagavad Gita, one definition of yoga is samatvam—equanimity in every circumstance. But when our mind is hijacked by anxiety, fear, or anger, maintaining an even keel in the moment can be difficult, even for meditators. How can we regain our balance in the midst of challenging situations? In this Wisdom Talk, Shiva Tigunait will share three quick techniques we can use to move toward samatvam.
Livestream Event
Sign in or create an account to join us for this Livestream event. Livestreams are offered every week as part of your free community membership.
Join For Free
Become a Community Member
Join our free community of like-minded seekers and gain access to this livestream and select wisdom content of the Himalayan Tradition
Have an account? Sign in