In the Bhagavad Gita, one definition of yoga is samatvam—equanimity in every circumstance. But when our mind is hijacked by anxiety, fear, or anger, maintaining an even keel in the moment can be difficult, even for meditators. How can we regain our balance in the midst of challenging situations? In this Wisdom Talk, Shiva Tigunait will share three quick techniques we can use to move toward samatvam.
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