livestreamThis was a Livestream event on Wednesday May 24, 2023 at 2:00 pm ET

In the Bhagavad Gita, one definition of yoga is samatvam—equanimity in every circumstance. But when our mind is hijacked by anxiety, fear, or anger, maintaining an even keel in the moment can be difficult, even for meditators. How can we regain our balance in the midst of challenging situations? In this Wisdom Talk, Shiva Tigunait will share three quick techniques we can use to move toward samatvam.

Upgrade Today
Join Mission Membership
  • Unlock hundreds of full-length yoga, meditation, and wellness videos
  • Enjoy archival releases from Swami Rama and Pandit Tigunait
  • Directly contribute to our Global Humanitarian Projects
  • Support our Mission Scholarship Fund
Start 14-Day Free Trial

More From Sacred Texts