Dr. Theresa Oswald shares simple but profound practices to reduce stress in 5 minutes or less. Discover how the breath can be your getaway to a sense of inner wellness and safety, and learn how to call upon this profound nurturance at will. It doesn’t take an entire yoga class to de-stress, so enjoy this 5 minute stress buster!

Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on November 17, 2021.

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