Meditation / Guided Meditations

5-Step Meditation

Shari Friedrichsen

August 15, 2019

15 min

We may know that meditation involves various elements—such as breath and mantra—but not exactly how to coordinate them. In this guided meditation, Shari Friedrichsen weaves the strands together into a clear, concise process to purify and restore our inner world. Find a comfortable seat and reclaim your intrinsic luminosity.

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