61 Points Relaxation Exercise

The 61 points relaxation exercise, known as shava yatra, is a master practice of the Himalayan Tradition. This systematic relaxation technique brings profound levels of rest to the body and mind. It helps us cultivate inner awareness and sense withdrawal (pratyahara) from the outer distracting world around us. By traveling mentally to 61 different internal points that correspond with energy-rich areas of the body (marma points) we awaken and stabilize the body and mind for a deeper state of inner consciousness. Rolf Sovik guides us through this healing practice for deep relaxation and renewed vitality.