A Pilgrimage of Sun Salutations

Pilgrimage is a journey committed to healing, expansion, and awakening. On this journey we resolve to overcome the resistance we meet along the way (tapas). This experience invites self-reflection (svadhyaya). As resistance dissolves, inner strength awakens faith and trustful surrender (ishvara pranidhana). Tapas, svadhyaya and ishvara pranidhana constitute the three pillars of kriya yoga–yoga in action. Invoke these forces as you unite mind, body and breath in an extensive series of sun salutations, and transform your practice on the mat into a pilgrimage that leads to a new inner reality.