From low-grade anxiety to blinding panic, fear drives much of our thought, speech, and action. Sandra Anderson addresses this all-pervading affliction, abhinivesha. The fear of losing our life—the urge for self-preservation—fills our every cell. How can we make sure it serves as an adaptive instinct, instead of letting it grow into a constricting, destructive preoccupation? Find out as Sandra shares the ancient techniques of yoga, supported by modern insights from neurobiology.

More in this Series

Kleshas: Understanding the Afflictions