To go deeply into the heart center, we must first build a strong and resilient container for it in the body. To listen to the heart, we must first find stillness in the mind. Join Shari Friedrichsen for this targeted, challenging practice to infuse the body with prana shakti, pausing along the way to consider the effects of each pose on the heart space. Wake up the intelligence of the heart and reveal its deepest mysteries and sacredness.

Mat provided courtesy of JadeYoga.

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