The practice of nadi shodhana—alternate nostril breathing—purifies the nadis (energy channels) by alternating the breath between the right and left nostrils. In this short guided practice, Shari Friedrichsen guides us to follow the flow of prana (life force) from each nostril to and from the center of the mind. Find a comfortable seat and settle into this practice to soften mental tension and access deep nourishment and cleansing.
Join our Mission Membership to get immediate access to this premium content.Start Free Trial
First two weeks free, then $13.99/mo.
Not ready for membership?
Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.
Have an account? Sign in