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Wellness / Ayurveda

An Ayurvedic Yoga Practice to Support the Transition into Menopause

Judy Moulton

June 13, 2025

98 min

This Ayurvedic yoga practice is designed to support and ease the transition into menopause with balance and grace. This class offers a holistic approach to embracing this new phase with resilience, self-care, and a deep connection to your changing body.

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