August 27, 2020
5 min
One of the worst side effects of sitting for a long time is the sluggishness that overtakes our mind and body. In this tutorial, enjoy a practice to dispel stagnation. This version of a hip balance pose activates the abdominal organs, strengthens the lumbar spine, and stimulates the pranic hub in the subtle body.
Join our Mission Membership to get immediate access to this premium content.
Start Free TrialFirst two weeks free, then $13.99/mo.
Cancel anytime.
Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.
Have an account? Sign in
Please confirm you want to block this member.
You will no longer be able to:
Please allow a few minutes for this process to complete.
