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livestreamThis was a Livestream event on Monday April 10, 2023 at 2:00 pm ET

Yoga / Yoga Classes

Anchoring Vata with Standing Poses

Shari Friedrichsen

April 10, 2023

19 min

In this season of change it is helpful to remember the grounding support of standing poses. We’ll practice standing poses to reclaim the gifts of vata dosha, and enhance stability at every level–physical, mental, emotional, and energetic.

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