This was a Livestream event on Monday May 22, 2023 at 2:00 pm ET
May 22, 2023
8 min
This interesting but seldom practiced asana is noted in the Hatha Yoga Pradipika, the most comprehensive of medieval hatha texts. Combining visual focus with this pose stabilizes the body, integrates body and mind, and hones an inner focus to awaken the latent powers of the mind and body.
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