Are Neck Rolls Safe? Understanding the Risks and Alternatives

Traditional neck rolls can be unsafe for many people, particularly when the head circles back. Poor posture, muscular imbalance, and age-related changes in the cervical spine can increase the risk of strain or injury. We’ll explore the contraindications of neck rolls, offer an effective alternative suitable for most practitioners, and, for those with healthy alignment and mobility, demonstrate how to practice neck rolls safely.