livestreamThis was a Livestream event on Monday June 5, 2023 at 2:00 pm ET

Yoga / Yoga Classes

Asana and Prāna Vayu: Working with The Regulatory Force

Lisa Hartjen

June 5, 2023

9 min

Known as the regulating force in the body, prāna vayu regulates our heartbeat and governs the respiratory system. Explore a sequence of yoga poses designed to optimize movement of this energizing subset of prāna with simple backbends and chest openers.

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