How can ayurveda, the sister science of yoga, shed light on the process of aging, and how can we use its ancient secrets to stay flexible and resilient? As we age, vata, the cool, drying, airy element, increases, leading to symptoms of dryness, chilliness, and dissipation in our body and mind. Dr. Carrie Demers describes the common health problems related to this, and offers simple, practical advice for keeping warm, hydrated, and grounded, as we embrace the aging process.

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