April 21, 2022
12 min
In the ancient science of ayurveda, spring is considered to be the ideal time for cleansing. Dr. Carrie Demers discusses ways to make the most of this transformative season, and shares tips to help prepare yourself for new beginnings. Learn which cleanse is appropriate for your constitution, and find simple ways to shed the old and bring in the new.
Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on April 13th, 2022.
Livestream
