December 9, 2021
10 min
Dr. Carrie Demers continues her series on Ayurveda for the Seasons, this time focusing on the season of winter. Learn ayurvedic secrets to maintain health and wellness during the winter months, and discover the tools to bring kapha and vata dosha back into balance.
Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on December 1, 2021.
