Toggle Side Panel

Shopping Cart

No courses in the cart.

Shop Courses

Shopping Cart

No courses in the cart.

Shop Courses
Close search

Yoga / Pose Tutorials

Bhujangasana: Cobra Pose Yoga Tutorial

Sandra Anderson

June 27, 2025

5 min

Unlock the power of bhujangasana in any variation of this accessible backbend. Learn to engage the strengthening, elongating, and breath-opening aspects of the cobra pose, and explore activating the legs and lower body to protect and strengthen the lower back.

Upgrade Today
Join Mission Membership
  • Unlock hundreds of full-length yoga, meditation, and wellness videos
  • Enjoy archival releases from Swami Rama and Pandit Tigunait
  • Directly contribute to our Global Humanitarian Projects
  • Support our Mission Scholarship Fund
Start 14-Day Free Trial

More From Yoga

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • Mention this member in posts

Please allow a few minutes for this process to complete.

Report

You have already reported this .