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Yoga practices can help turn the mind inward to a more peaceful, stress-free environment. Different physical practices soothe the tension in our body, ease the ache in our heart, and strengthen the capacity to live more genuinely and effortlessly. With awareness, these practices transform the breath to become deeper, more relaxed and unlabored. In turn, the mind becomes quieter, peaceful, and more available to a richer sense of life and the grace that sustains us all.

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