Brain Health & Meditation

We all want our brains to stay sharp and decisive throughout the entirety of our lives. Modern science has delineated lifestyle choices that support this goal through diet, exercise, sleep and learning. Yoga practices and meditation have also proven to be brain-health promoting; in fact, meditation is one of the few activities that build brain mass. This talk is an overview of brain supports, with an emphasis on the yogic tools of interoception and meditation.