Breath Awareness Meditation

Develop a meditative mind by systematically becoming aware of five qualities in the flow of your breath. This guided practice in a seated pose relaxes the body and soothes and nourishes the mind, while restoring balance to the nervous system. Then your awareness rests in the support of an effortless rhythm of breath, and moves with the inhalation and exhalation to settle into stillness in the space behind the center of the forehead.