Breathing for Emotional Regulation

The breath and the mind are like flip sides of the same coin. The way we think influences how we breathe, but more importantly, the way we breathe influences how we think and our level of reactivity. That’s why learning how to work with our breath and create healthy breathing patterns can have such a huge impact on the way we feel. When the breath is effortless, we send a powerful message to our nervous system, a message of safety and ease. Learn how yogic breathing techniques can “de-couple” emotional habits from the breath and enable us to experience a deeper sense of calm in our mind and nervous system.