When the fire and water elements of pitta accumulate in our systems as a response to stress, we get heated and our nerves end up frayed over time. In this video, Kathryn Templeton describes the cooling and nourishing ayurvedic practices we can use in our daily lives to feel less “fired up” in stressful situations. Stop the urge to fight—learn how sleep, herbs, and pranayama can help nurture and tone your nervous system.

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