Chair Yoga to Re-energize at the Office (All Levels)

Many of us spend a lot of time in a seated position, which can lead to physical tightness and mental lethargy. In this class, designed to be accessible during the workday, Greg Capitolo guides us to stretch key muscles and joints using the support of a chair. Whether you’re tuning in for a few quick stretches or joining for the entire class, you can use this practice to infuse your day with more lightness and ease.