Deepen your understanding of the chakras and learn how their qualities can help you lead a more joyful, mindful life. With Shari Friedrichsen as your guide, you can discover these pools of consciousness, cultivate inner awareness, and join her in a practice to enhance the flow of energy and loosen the grip of suffering and fear. Reclaim your inner beauty, joy, wisdom, and discernment as you explore the model of the chakras as it relates to you personally.
This Livestream features an inspirational and informative lecture followed by a 45-minute guided asana practice with Shari Friedrichsen. Listen and practice along with us; heed the powerful wisdom that will transform your life!
Part 2: Guided Practice
Source: Livestream recorded live at Himalayan Institute in Honesdale, PA on March 18, 2017.