In this comprehensive class, Judy Moulton offers a complete yoga practice that includes breath-aligned movement, systematic relaxation, and seated breath-awareness. Learn how re-establishing a connection to inner space facilitates a connection to prana—the source of nourishment and joy.
Premium Content
Join our Mission Membership to get immediate access to this premium content.
Start Free TrialFirst two weeks free, then $13.99/mo.
Cancel anytime.
Not ready for membership?
Join our free community and gain access to weekly livestreams and select wisdom content of the Himalayan Tradition.
Have an account? Sign in