So much of our life is on autopilot. We have a tendency to move through the world without questioning the assumptions we are making—assumptions that deeply influence how we see ourselves and how we see the world. In this talk, Ishan Tigunait explains how the practice of yoga helps us to break the cycle of our assumptions—challenging them, shifting our perspective, and refining our awareness. As our awareness expands, our eyes begin to open to the truth of an all-pervading consciousness that is the source of all. We are then able to recognize the entirety of life as a precious opportunity for growth—and all of life becomes our practice.

More in this Series

Spiritual Evolution of the Universe