Art and Science of Breathing

The breath holds the body and mind together and has a major impact on both. Learn how the body actually breathes and how breathing is connected to the nervous system, mind, and emotions. During this one-hour digital workshop, you will learn about the organs and mechanics of respiration, pathways that govern breathing, the role of breath in the Yoga Sutra and Bhagavad Gita, and much more.

Rolf Sovik, PsyD

The breath holds the body and mind together and has a major impact on both. Learn how the body actually breathes and how breathing is connected to the nervous system, mind, and emotions. During this one-hour digital workshop, you will learn about the organs and mechanics of respiration, pathways that govern breathing, the role of breath in the Yoga Sutra and Bhagavad Gita, and much more.

Not Enrolled

Course Details

  • 3 Lessons
  • 11 Topics
  • Course Certificate
  • $35