Bringing Daily Meditation to Life

This workshop will reinforce your meditation skills and give you confidence in your ability to meditate at home. In this 6+ hour digital course, you will have an opportunity to rehearse the many facets of sitting, breathing, breath awareness, and concentration. Learn to observe your mind and to cultivate a mental focus, even in the midst of distracting thoughts and emotions.

Rolf Sovik, PsyD

This workshop will reinforce your meditation skills and give you confidence in your ability to meditate at home. In this 6+ hour digital course, you will have an opportunity to rehearse the many facets of sitting, breathing, breath awareness, and concentration. Learn to observe your mind and to cultivate a mental focus, even in the midst of distracting thoughts and emotions.

Not Enrolled

Course Details

  • 4 Lessons
  • 31 Topics
  • Course Certificate
  • $129