This workshop will reinforce your meditation skills and give you confidence in your ability to meditate at home. In this 6+ hour digital course, you will have an opportunity to rehearse the many facets of sitting, breathing, breath awareness, and concentration. Learn to observe your mind and to cultivate a mental focus, even in the midst of distracting thoughts and emotions.
About the Teachers
Rolf Sovik, PsyD
Senior Teacher of the Himalayan Institute, Rolf Sovik, PsyD, began his study of yoga and meditation in 1972. He is a student of H.H. Swami Rama and Pandit Rajmani Tigunait, and under their guidance has explored the teachings of the Himalayan tradition. He holds degrees in philosophy, music, Eastern Studies, and Clinical Psychology. He is currently...Read full bio