The Mystery and Power of Mantra

Learn how mantras act as forces for healing and how they serve as supports for collecting and concentrating the energies of the mind. We will explore the meaning of various mantras used in the Himalayan tradition and learn to cultivate a deeper relationship with the mantra you use for meditation through japa practice (mantra repetition).

Learn how mantras act as forces for healing and how they serve as supports for collecting and concentrating the energies of the mind.

We will explore the meaning of various mantras used in the Himalayan tradition and learn to cultivate a deeper relationship with the mantra you use for meditation through japa practice (mantra repetition).

In this 8 hour digital course, you will:
  • Gain a clearer understanding of the role of mantra in your meditation practice
  • Learn the subtleties of japa practice and discover how mantras become spontaneous outpourings of sound
  • Discover which mantra might be appropriate for you and, if you like, receive a personal mantra for your practice
  • Explore the role of mantra meditation to assist in purifying your mind and sharpening your intellect

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About the Teacher

Rolf Sovik, PsyD

Senior Teacher of the Himalayan Institute, Rolf Sovik, PsyD, began his study of yoga and meditation in 1972. He is a student of H.H. Swami Rama and Pandit Rajmani Tigunait, and under their guidance has explored the teachings of the Himalayan tradition. He holds degrees in philosophy, music, Eastern Studies, and Clinical Psychology. He is currently...

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