An overzealous or inert, unresponsive nervous system keeps us from experiencing peace in our lives. We must first learn to be compassionate within. Then, by cultivating kindness and resilience, we can overcome the stress, anxiety, and fear responses that have coalesced into habits in our nervous system. Join us in specific yoga postures, breathwork, pranayama and intention to restore balance and support equilibrium in our body, mind, heart, and nervous system.

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